Weigh In record (no journal entry) for 01 April 2015
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.02g | Prot: 60.15g | Carbs: 117.55g.
Breakfast: Kiwi, Lidl Griekse Yoghurt, Friesche Vlag Halvamel. Lunch: Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, Bona Boter Halfvol, Koolhydraat Arm Brood. Dinner: Feta Kaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witlof, AH Slagers Achterham Gerookt, Gebakken Aardappelen, AH Geraspte Goudse Kaas Jong Belegen 30+. Snacks/Other: Mineola, Optimel Aardbei-Kers Drink, Peijnenburg Ontbijtkoek Parelkandij. more...
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2132 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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