Weigh In record (no journal entry) for 01 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1259 kcal
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Fat: 43.66g | Prot: 43.50g | Carbs: 180.42g.
Breakfast: Pain de Blé Entier, Beurre, Sucre, Riz Blanc, Huile d'Olive. Dinner: Huile de Tournesol, Thon, Pain de Blé Entier. Snacks/Other: Sucre, Pêches, Raisins. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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