Weigh In record (no journal entry) for 01 October 2023
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52.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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496 kcal
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Fat: 28.51g | Prot: 20.69g | Carbs: 40.53g.
Breakfast: Грецкие Орехи, Сухие Жареные Орехи Кешью, Помидоры, Яйцо, Mission Deli Лаваш Деревенский, Сливочное Масло, Белебеевский Сыр Йогуртовый Легкий. more...
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Losing 2.8 kg a Week
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Vasilek_Green's Weight History
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