Weigh In record (no journal entry) for 01 October 2023
|
64.8 kg
Lost so far: 16.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1217 kcal
|
Fat: 70.00g | Prot: 49.01g | Carbs: 98.63g.
Breakfast: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Poğaça. Dinner: Salata Sosu, Tavuk Nuggets, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. Snacks/Other: True Badem Kakao Protein Bar, Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duygu52m's Weight History
|