Weigh In record (no journal entry) for 01 October 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1812 kcal
|
Fat: 92.55g | Prot: 111.30g | Carbs: 135.31g.
Breakfast: Carrefour Pane di Grano Duro, Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Verdure Crude, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Pasta al Pesto. Dinner: Coop Avocado , Olio Extra Vergine di Oliva, Verdure Crude, Carne di Vitello. Snacks/Other: Pesche, Gelato Fior di Latte. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|