Weigh In record (no journal entry) for 01 October 2023
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64 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3825 kcal
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Fat: 156.36g | Prot: 217.30g | Carbs: 375.06g.
Breakfast: Tesco Carrot, Tesco Red Pepper, Olive Oil , Zucchini, Ritter Sport Marzipan Chocolate, Avocados , Egg, Roasted Grilled or Baked Chicken Breast. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain) . Dinner: Virtu Pierogi z Serem, Plain Pancakes , Stuffed Cabbage Rolls with Beef and Rice, Sainsbury's German Salami, White Rice (Long-Grain), Hard-Boiled Egg . Snacks/Other: Sainsbury's Tangerines, Asda Hazelnuts, Rowse Pure & Natural Honey, Lowicz Twarog Full Fat. more...
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Losing 0.2 kg a Week
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Valeriya.id's Weight History
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