Weigh In record (no journal entry) for 01 October 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1383 kcal
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Fat: 54.85g | Prot: 69.14g | Carbs: 146.19g.
Breakfast: Ja! Buttertoast , Rührei, REWE Bäcker Brötchen . Lunch: Gut & Günstig Tomatenmark, Zwergenwiese Tomatenmark, Rinderhackfleisch. Dinner: Bienenstich. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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