Weigh In record (no journal entry) for 01 April 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 56.25g | Prot: 112.23g | Carbs: 274.85g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd. Lunch: Omega & More Biologische Kokosolie, Kruidvat Kokosvezels, Basterdsuiker, Optimel Magere Kwark (Appel/Kaneel), Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Banaan, Optimel Yoghurt Griekse Stijl Kers. Dinner: Galbani Mozzarella 20 Mini, Gemengde Sla, AH Kipfiletblokjes, Valess Camembert, Maggi Aardappelpuree A La Minute Naturel, HAK Rode Bieten. Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Oké Studentenhaver, OLA Raket, Avocado. more...
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3094 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 6 hours, Driving - 40 minutes, Showering - 15 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 4 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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