Weigh In record (no journal entry) for 01 October 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3601 kcal
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Fat: 41.08g | Prot: 187.06g | Carbs: 598.05g.
Breakfast: Olio Extra Vergine di Oliva, Rana Gnocchetti di Patate, Daily Bread Pane di Segale, Esselunga Petto di Pollo. Lunch: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Carrefour Cous Cous, Daily Bread Pane di Segale, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Maltodextrin, Kellogg's Rice Krispies. more...
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Gaining 1.1 kg a Week
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MatteoCek's Weight History
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