Weigh In record (no journal entry) for 01 October 2023
|
113.4 kg
Lost so far: 13.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1222 kcal
|
Fat: 54.11g | Prot: 78.30g | Carbs: 102.66g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Classici, Caffè (Espresso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Branzino. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Eurospin Pane di Segale, Pomodori Ciliegini, Land Feta Greca DOP. Snacks/Other: Pesca Noce. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biel e net's Weight History
|