Weigh In record (no journal entry) for 01 October 2023
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2107 kcal
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Fat: 77.62g | Prot: 171.16g | Carbs: 171.35g.
Breakfast: Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Self Omninutrition Pure Isolate Whey Vaniglia, Crownfield Special Flakes Bran Flakes, Fin Carré Dark Choccolate. Lunch: Vallericca Misticanza, Lidl Hamburger di Bovino Razza Chianina, Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Peperoncino Banana Pepper. Dinner: Freshona Giardiniera, Nonna Mia High Protein Fusilli di Piselli, Italiamo Sugo di Datterino Siciliano, Zucchine, Gastronomia di Mare Filetti di Aringa con Cipolle. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Nocciole, Vivi Verde Coop Gallette di Farro Biologiche, Self Omninutrition Pure Isolate Whey Vaniglia. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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