Weigh In record (no journal entry) for 01 October 2023
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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342 kcal
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Fat: 17.02g | Prot: 36.91g | Carbs: 9.16g.
Breakfast: Огурец (с Кожурой), Горбуша Жареная. more...
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Gaining 0.7 kg a Week
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Milka_way's Weight History
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