Weigh In record (no journal entry) for 01 October 2023
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74.4 kg
Lost so far: 40.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2368 kcal
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Fat: 110.72g | Prot: 74.01g | Carbs: 260.51g.
Breakfast: Ritter Sport Шоколад Молочный Банан и Воздушный Рис, ВкусВилл Оладьи с Яблоком. Lunch: Додо Пицца Пицца Жюльен, Додо Пицца Чизкейк Нью-Йорк, Dodo Дэнвич Ветчина и Сыр. more...
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Gaining 1.4 kg a Week
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