Weigh In record (no journal entry) for 01 October 2023
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71.1 kg
Lost so far: 48.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1723 kcal
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Fat: 58.97g | Prot: 85.55g | Carbs: 206.93g.
Breakfast: Sun Snacks Chips Paprika, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Gilgens Rosinenbrötchen , Nutella Nutella, RUF Muffins mit Schokostückchen, Erdbeeren, Harzer Harzer Käse. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: WAO Mochi Ice Cream Coconut, Kinder Riegel (12,5g), Kong Strong Kong Strong Sugar Free. more...
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Gaining 2.1 kg a Week
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steffibeck2389's Weight History
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