Weigh In record (no journal entry) for 01 October 2023
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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860 kcal
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Fat: 45.06g | Prot: 83.50g | Carbs: 11.00g.
Breakfast: Кофе (из Молотых Зерен), WOWFOODS Хрустящие Шарики с Протеином, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Свинина Запеченая, Вино Красное Сухое. Dinner: Салат Овощной с Маслом. more...
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Gaining 1.4 kg a Week
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GudKarma's Weight History
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