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🎃🎉
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92.9 kg
Lost so far: 16.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2102 kcal
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Fat: 95.50g | Prot: 64.67g | Carbs: 222.31g.
Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Tomaten, Lidl Salatgurke, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Solevita Apfel-Mango-Maracuja Saft. more...
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2361 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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newlife1991's Weight History
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