Weigh In record (no journal entry) for 01 October 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3472 kcal
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Fat: 155.69g | Prot: 114.24g | Carbs: 393.46g.
Breakfast: Cappuccino, Abaribi Croissant 5 Cereali. Lunch: Aldi Focaccia Stracchino, Frutta Secca Mista. Dinner: Nduja, La Fattoria Spianata Piccante, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana, Patate al Forno. Snacks/Other: Focaccia, Burger King Toast al Prosciutto Cotto, Aperol Spritz. more...
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Losing 0.7 kg a Week
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BigPaddy87's Weight History
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