Weigh In record (no journal entry) for 01 October 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1588 kcal
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Fat: 66.90g | Prot: 64.12g | Carbs: 183.56g.
Breakfast: Gekochtes Ei, Aldi Mehrkornbrötchen, Frischkäse Light, Meine Metzgerei Bierschinken, Lätta Lätta Joghurt, More Nutrition Total Vegan Protein Cinnalicious, Cappuccino. Lunch: Arme Ritter. Snacks/Other: Baktat Traubensirup, Spiegelei, Choco Bistro Schoko Butterkeks. more...
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Losing 0.4 kg a Week
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