Weigh In record (no journal entry) for 01 October 2023
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1663 kcal
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Fat: 71.21g | Prot: 50.28g | Carbs: 225.83g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяные Хлопья, Станичное Молоко 3,2%, Огурец, Сахар. Lunch: Курага, Пирог с Орехами, Дзержинскхлеб Пицца Домашняя. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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longoria22's Weight History
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