Weigh In record (no journal entry) for 01 April 2015
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 23.59g | Prot: 50.00g | Carbs: 236.05g.
Breakfast: Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali, Carrefour Miele Millefiori. Lunch: Mela, Pere, Kiwi, Esselunga Contorno di Verdure Grigliate, Pizza Rossa. Dinner: Indivia Belga, Pomodori, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Piselli Cotti, Patamore Gnocchi di Patate Agli Spinaci. Snacks/Other: Carrefour Miele Millefiori, Tisana (diverso da Camomilla, Infuso), Yogurt Magro al Naturale, Caffè Espresso, Zucchero Semolato, Granarolo Latte Accadì Senza Lattosio, Esselunga Mandorle Sgusciate, Yogurt Magro al Naturale. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Dani7602's Weight History
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