Weigh In record (no journal entry) for 01 October 2023
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63 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1845 kcal
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Fat: 60.69g | Prot: 88.06g | Carbs: 239.80g.
Breakfast: Fair Cape Low Fat Milk, Woolworths Raw Honey, Thokoman Crunchy Peanut Butter, Cocoa Powder (Unsweetened) , Jungle Oats. Lunch: Coleslaw, Potato, Woolworths Gammon, Carrot and beetroot salad. Dinner: Ferrero Nutella, Woolworths Pickled Onion, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Fruit Cake, Fair Cape Low Fat Milk. more...
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Gaining 0.2 kg a Week
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Sorceress1976's Weight History
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