Weigh In record (no journal entry) for 23 January 2016
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112.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1087 kcal
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Fat: 30.03g | Prot: 62.66g | Carbs: 143.72g.
Breakfast: Semi-Skimmed Milk, Blueberries, Orange Juice, Porridge. Lunch: Grilled Tomatoes, Banana, Wholemeal Bread, Scrambled Egg. Dinner: Light, Frozen Green Beans, Cauliflower, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Satsuma, Celery. more...
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