Weigh In record (no journal entry) for 01 October 2023
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40.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1353 kcal
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Fat: 53.05g | Prot: 43.94g | Carbs: 172.79g.
Breakfast: Simple Coffee Каша Рисовая. Lunch: Русский Холод Пломбир , Тануки Роллы Филадельфия, Пицца Фабрика Роллы Канада Манго, Суши Весла Суши Лосось. more...
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Losing 3.5 kg a Week
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лезвие кухонного ножа's Weight History
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