Weigh In record (no journal entry) for 01 October 2023
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1356 kcal
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Fat: 54.81g | Prot: 75.10g | Carbs: 131.39g.
Breakfast: Помидоры, Жареное Яйцо, Лаваш Тонкий, Сыр Пармезан (Тертый). Lunch: Куриные Грудки (Запеченые), Carrefour Salade Lebanese Style. Dinner: Ризотто с Грибами. Snacks/Other: Паштет из Куриной Печени, Waldkorn Tarwe-Roggebrood. more...
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Losing 0.4 kg a Week
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Anastasiia35's Weight History
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