Weigh In record (no journal entry) for 01 October 2023
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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587 kcal
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Fat: 24.26g | Prot: 21.61g | Carbs: 70.42g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Петруха Балерон, Санта Бремор Икринка Подкопченная , Минскхлебпром Хлеб Водар. Lunch: Батон Нарезной, Щи с Курицей, Брест-Литовск Сметана 20%. more...
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Losing 6.3 kg a Week
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