Weigh In record (no journal entry) for 01 October 2023
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106.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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716 kcal
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Fat: 28.93g | Prot: 53.65g | Carbs: 81.54g.
Breakfast: Творог 5%, Овсяная Каша на Воде, Кофе, Пиканта Кабачковая Икра, Хлебец 7 Злаков. Lunch: Кефир 2,5%, Помидоры, Dr. Korner Хлебцы Пшеничные, Яичный Белок. Dinner: Чай, Вареное Яйцо, Хлебцы Семь Злаков. Snacks/Other: Чай, Активия Йогурт, Вареное Яйцо, Хлебцы Семь Злаков. more...
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3053 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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vladimirshex's Weight History
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