Weigh In record (no journal entry) for 01 October 2023
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1982 kcal
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Fat: 94.09g | Prot: 91.47g | Carbs: 194.47g.
Breakfast: Salam, Domatesler, Vişne Reçeli, Siyah Zeytin, Doğal Peynir, Patatesli Yumurta, Beyaz Ekmek, Yeşil Biber, Pekmez, Susamlı Simit, Tereyağı. Lunch: Domatesler, Soğanlar, Karışık Yeşil Salata, Dana Kavurma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Sızma Zeytinyağı, Kremalı Mantarlı Makarna. more...
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2725 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Painting - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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seydaaytekin's Weight History
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