Weigh In record (no journal entry) for 01 October 2023
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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663 kcal
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Fat: 14.48g | Prot: 48.15g | Carbs: 79.44g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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