Weigh In record (no journal entry) for 01 October 2023
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1290 kcal
|
Fat: 50.61g | Prot: 103.99g | Carbs: 109.26g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Dinner: Seblak, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Telur Rebus, Bakso Aci, Cedea Steamboat. Snacks/Other: Aice Chocolate, Aice Chocolate (Es Susu Lapis Cokelat). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|