Weigh In record (no journal entry) for 30 September 2023
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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981 kcal
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Fat: 27.26g | Prot: 35.77g | Carbs: 149.68g.
Lunch: Bebida com Suco de Laranja, Nissin Miojo Cremoso Sabor Estrogonofe de Frango. Dinner: Seara Filé de Peito de Frango, Abobrinha Refogada, Mandioca Cozida. more...
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Gaining 0.1 kg a Week
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