Weigh In record (no journal entry) for 01 October 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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394 kcal
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Fat: 16.45g | Prot: 11.31g | Carbs: 47.70g.
Breakfast: Bombbar Muesli Strawberry & Almonds, Кофе с Молоком и Сахаром, Гренки с Яйцом и Молоком. more...
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Losing 0.7 kg a Week
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