Weigh In record (no journal entry) for 01 October 2023
|
77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
8081 kcal
|
Fat: 216.84g | Prot: 352.81g | Carbs: 531.03g.
Breakfast: Whey Protein Isolate. Lunch: Aice Juju Apple, Bakmi GM Mie Ayam, Perkedel Jagung, Kerupuk Putih. Dinner: Ricola Swiss Herb Candy, Kraft Singles Light 25% Kurang Lemak, Orang Tua Anggur Merah, Ayam (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: KFC Dada Ayam Original, Siomay, Sayur Tahu Toge, Nasi Putih, Bintang Pilsener, Guinness Beer, Orang Tua Anggur Merah, Sosro Fruit Tea Stroberi, Aice Juju Apple, Roasted Broiled or Baked Chicken (Skin Not Eaten), Orang Tua Anggur Merah, Bintang Pilsener, Kraft Singles Light 25% Kurang Lemak, Kanzler Smoked Beef, Kraft Singles Light 25% Kurang Lemak, Rendang, Guinness Beer, Orang Tua Anggur Merah. more...
|
Losing 1.4 kg a Week
|
|
|