araujojamila4's Journal, 30 Sep 23

araujojamila4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2023

68.3 kg Lost so far: 23.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1452 kcal

Fat: 60.05g | Prot: 29.96g | Carbs: 190.38g. Breakfast: Melitta Café sem Açúcar , Claybom Margarina com Sal, Clara de Ovo, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g). more...

2835 kcal

Exercise: Race - 10 minutes, Weight Training (moderate) - 1 hour, Hiking - 50 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

araujojamila4's Weight History

View Complete History

araujojamila4's Journal, 30 Sep 23

Submit a Comment

araujojamila4's Weight History