Weigh In record (no journal entry) for 30 September 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1896 kcal
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Fat: 64.89g | Prot: 84.51g | Carbs: 247.21g.
Breakfast: Perdigão Mortadela, Ovo, Cuscuz (Cozido), União Açúcar Demerara , Café, Jucurutu Tareco . Lunch: Feijão Carioca Cozido, Alface, Seara Steak de Frango, Cuscuz (Cozido). Dinner: Mortadela, Sardinha Assada, Alface, Arroz Parboilizado Cozido, Jucurutu Tareco . Snacks/Other: Quaker Farelo de Aveia, Hortifruti Banana Prata Crua, Batavo Iogurte de Morango, Pardal Picolé de Tapioca, Bono Biscoito Recheado. more...
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Gaining 0.1 kg a Week
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axillaynne's Weight History
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