Weigh In record (no journal entry) for 30 September 2023
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1455 kcal
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Fat: 43.28g | Prot: 112.60g | Carbs: 152.35g.
Breakfast: Piracanjuba Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Ceratti Presunto Cozido Magro, Sadia Mortadela Defumada, Sadia Mussarela, Vigor Requeijão Cremoso Light, Tchibum Pão Integral Light Aveia. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Carioca Feijão Cozido, Friboi Lagarto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Melancia, Chiquinho Sorvetes Casquinha Mista, Mamão Formosa, Amendoim. more...
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Losing 0.4 kg a Week
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ko1356482's Weight History
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