Weigh In record (no journal entry) for 30 September 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1221 kcal
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Fat: 40.48g | Prot: 50.77g | Carbs: 167.13g.
Breakfast: Itambé Leite em Pó sem Lactose, Aveia em Flocos, Polenguinho Polenguinho Tradicional, Dolce Gusto Café Matinal, Banana Prata, Batavo Iogurte Grego Tradicional. Lunch: Empada de Frango, Suco de Laranja com Morango. Dinner: Santa Helena Paçoquita (18g), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Piracanjuba Leite sem Lactose. Snacks/Other: Bourbon Ameixa Preta sem Caroço, Melão. more...
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1522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kassiarebeca's Weight History
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