Weigh In record (no journal entry) for 30 September 2023
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1964 kcal
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Fat: 74.04g | Prot: 73.65g | Carbs: 241.58g.
Breakfast: Banane, Gut & Günstig Milch, Kölln Schmelzflocken. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Ja! Vollkorn Toastbrot, Leerdammer Leger, K-Classic Putenbrust Natur, Arla Kaergarden Ungesalzen. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Coca-Cola Coca-Cola (Dose), Elsdorfer Quarkcreme mit Joghurt Pfirsich. more...
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steady weight
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