Weigh In record (no journal entry) for 30 September 2023
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1830 kcal
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Fat: 69.51g | Prot: 88.09g | Carbs: 201.44g.
Breakfast: Manteiga (com Sal), Leco Leite UHT Integral, Polenta no Forno ou Fervida. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Seara Linguiça Defumada Fininha, Vapza Carne Seca, Feijão Preto Cozido, Soeto Farofa Gourmet Bacon, Ovo Mexido, Itaipava Cerveja. Dinner: Água, Banana Prata, Cenouras. more...
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Losing 0.3 kg a Week
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Adilsonms78's Weight History
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