Lesenochek's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1744 kcal

Fat: 69.92g | Prot: 53.20g | Carbs: 223.45g. Breakfast: Овсяная Каша на Молоке. Lunch: Паста Карбонара, Холодный Кофе со Сливками и Сахаром, Борщ. Snacks/Other: От Палыча Торт Любимый, Пицца Домашняя, Коммунарка Шоколад Горький Десертный с Начинкой, Зеленый Чай. more...

2303 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lesenochek's Journal, 01 Apr 15

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Lesenochek's Weight History