Weigh In record (no journal entry) for 29 September 2023
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1911 kcal
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Fat: 54.51g | Prot: 178.23g | Carbs: 176.70g.
Breakfast: NUTTERS NUTTERS Peanut Butter Sugar Free, AllWhey Chocolate, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. Supper: EFX Sports Karbolyn Fuel, Allmax Nutrition Allwhey Chocolate. more...
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Gaining 0.2 kg a Week
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Compiu-83's Weight History
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