welbane's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

117 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1763 kcal

Fat: 109.69g | Prot: 113.13g | Carbs: 78.70g. Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Sahanda Yumurta, Marul. Dinner: Çoban Salatası, Duru Kara Buğday, Hamsi Tava, Sulu Köfte. Snacks/Other: Badem, Mürdüm Eriği. more...

3194 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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welbane's Journal, 30 Sep 23

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welbane's Weight History