Weigh In record (no journal entry) for 30 September 2023
|
74.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2463 kcal
|
Fat: 84.48g | Prot: 73.14g | Carbs: 347.73g.
Breakfast: Almendras, Mi Tierra Avena Integral, Vilay Leche de Almendras sin Azúcar Añadida , Cuisine & Co Arándano. Lunch: Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Cuisine & Co Choclo en Granos, Cuisine & Co Camarones Cocidos con Cáscara Medium, Quinoa (Cocida), Iansa Porotos Negros. Dinner: Huilco Queso Gouda, Santa Isabel Torta Hoja Manjar Pastelera , Banquete Aceite de Oliva Extra Virgen, Minuto Verde Choclo Grano, Hallulla, Tomates, Burger King Pie de Manzana, Sandía. Snacks/Other: Piwen Datiles sin Carozo, Neucober Chocolate Bitter 72% Cacao, Merello Gomitas Eucaliptus, Savory Mega Frambuesa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.carolina_'s Weight History
|