Weigh In record (no journal entry) for 30 September 2023
|
83.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1654 kcal
|
Fat: 63.71g | Prot: 46.63g | Carbs: 218.52g.
Breakfast: Valio Arki Raejuusto, HK Kalkkunafilee Ohuen Ohut, Salonen Aamiaispala Porkkana, Valio Oddlygood Barista Kaurajuoma . Lunch: Siskonmakkarakeitto. Dinner: Rainbow Turkkilainen Jogurtti 10%, Pimeäpullo Kebabkastike, Pita Factory Pitaleipä, Görans Döner Kebab, Omenat. Snacks/Other: Fazer Dumle. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boletus84's Weight History
|