Weigh In record (no journal entry) for 30 September 2023
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1517 kcal
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Fat: 39.35g | Prot: 47.78g | Carbs: 241.94g.
Lunch: Müller Milchreis Apfel, Netto Milch 0,3%, Gutfried wie Teewurst, Filinchen Original, Ener Bio Kokos Cookies. Dinner: Milbona Quark 20%, Knorr Helle Soße, Kartoffeln. more...
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Losing 1.4 kg a Week
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