Weigh In record (no journal entry) for 30 September 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1349 kcal
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Fat: 53.75g | Prot: 121.64g | Carbs: 108.68g.
Breakfast: Farelo de Aveia, Ipanema Creme de Ricota Light , Café, Mamão Papaia, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Couve Manteiga Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Palmito. Snacks/Other: Ipanema Creme de Ricota Light , Hortifruti Melancia, Sadia Peito de Peru, Scala Queijo Prato, Farelo de Aveia, Frango Desfiado, Clara de Ovo, Ovo Frito sem Gordura, Santa Helena Paçoquita com Aveia Zero Açúcar . more...
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Losing 0.1 kg a Week
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karinalimam's Weight History
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