Weigh In record (no journal entry) for 27 September 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1359 kcal
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Fat: 44.15g | Prot: 77.96g | Carbs: 162.43g.
Breakfast: Mandarijn, Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Volkoren Kaiserbroodje, Melk (Halfvol), Gerookte Zalm. Dinner: Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. Snacks/Other: Blauwe Bessen, AH Volle Franse Kwark, Banaan. more...
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Losing 0.2 kg a Week
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1976sandra's Weight History
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