Weigh In record (no journal entry) for 29 September 2023
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91.7 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1348 kcal
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Fat: 57.02g | Prot: 56.38g | Carbs: 147.96g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Kühne Augurken Zoetzuur, Kaas, Bruine Boterham. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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Losing 3.0 kg a Week
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1976sandra's Weight History
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