Weigh In record (no journal entry) for 30 September 2023
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1722 kcal
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Fat: 82.64g | Prot: 80.97g | Carbs: 160.04g.
Breakfast: Pan's Mushroom Jerky Original, Calavo Avocado, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Decaffeinated Coffee, Cornbread (Home Recipe). Lunch: Daisy Sour Cream, 365 Oyster Crackers, Black Bean Soup. Dinner: Cheddar Cheese , Broccoli , Kirkwood Panko Breaded Chicken Breast Tenderloins, Chicken Breast, Scalloped Potato. Snacks/Other: Organic Valley Organic Half & Half, Decaffeinated Coffee, White Table Wine . more...
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Losing 2.9 kg a Week
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Rehab Rockstar's Weight History
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