Weigh In record (no journal entry) for 30 September 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1158 kcal
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Fat: 36.74g | Prot: 72.01g | Carbs: 139.20g.
Breakfast: Café com Açúcar, Tapioca, Queijo Coalho, Suco de Couve com Limão. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Caseira Carne de Porco Frita, Couve Refogada. Dinner: Vapza Peito de Frango Desfiado Cozido, Batata Inglesa Cozida. Snacks/Other: Jabuticaba. more...
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Losing 0.4 kg a Week
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neijerry's Weight History
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