Weigh In record (no journal entry) for 30 September 2023
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72.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1882 kcal
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Fat: 136.80g | Prot: 87.30g | Carbs: 78.21g.
Breakfast: Oliiviöljy. Lunch: HK Grillibalkan, Paistettu Kananmuna, Tomaatit, Kurkku, Mäkitalon Farmi Tupla Kana-Fetasalaatti. Dinner: Saarioinen Iso Härkä Burger, Wilhelm Makkarapihvi, Keltainen Sokerimaissi (Kokonaiset, ilman Suolaa, Pakastettu, Nesteet Poistettu, Paistettu, Keitetty). more...
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Losing 2.8 kg a Week
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nipsutin76's Weight History
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